SAIL Exercise
Stay Active & Independent for Life
Event Date:
Tuesday, March 5, 2024 - 10:00am to 11:00am
Address
Glasgow Senior Center
328 4th Street South
Glasgow, MT
United States
See map: Google Maps
SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults that focuses on strength, balance, and mobility - which reduces the risk of falls and improves overall quality of life.